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Amelia Ergatoudis

Dec 29, 20192 min read

Kick starting my fitness for 2020

We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...

Amelia Ergatoudis

Jan 26, 20191 min read

Ka-Power Breakfasts!

So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...

Amelia Ergatoudis

Jan 17, 20192 min read

January goals in view! Keeping the focus...

New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...

Amelia

Oct 7, 20183 min read

Success story from The Training Room

Amelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...

Amelia Ergatoudis

Mar 17, 20182 min read

My training kit essentials

I am a keen runner however, I am careful what I buy so there are a few things I would not scrimp on. These are my investment purchases!...

Amelia Ergatoudis

Mar 14, 20181 min read

Why you should get a Personal Trainer?

This is a question that is often asked when considering a bespoke fitness service? I used to go to a smart local gym and loved it!...

Amelia

Jan 27, 20182 min read

My fitness story

So, I was that mum who had two kids very close together (yes, I know, idiot). I went back to work. I was a university lecturer. I...